Show Notes

Steph Prangley is a nutritional therapy practitioner and sober coach. After developing an eating disorder while playing college volleyball, Steph suffered multiple injuries and was always sick. 

Switching disordered eating for disordered drinking, her life started getting unmanageable during the pandemic with drinking. 

Now with almost 1 year sober, Steph focuses on helping women with hormonal issues balance their bodies and women in sobriety. Tune in for some healthy eating tips and learn how any restriction is a recipe for binging. Please visit www.soberpodcastcom to hear more sober stories on Sober Podcast!

If you’d like to reach out to Steph personally, please find her on the following platforms: 
Instagram: @thesoberrebellion
Website: https://www.thesoberrebellion.com/

To get in touch with our host, Jamie Brickhouse please find him and his critically acclaimed book, ‘Dangerous When Wet: A Memoir of Booze, Sex, and My Mother on the following outlets:
TikTok: https://www.tiktok.com/@jamie_brickhouse
Facebook: https://www.facebook.com/jamiebrickhousestoryteller
Instagram: https://www.instagram.com/jamiebrickhouse/
Twitter: https://twitter.com/jamiebrickhouse
Website: https://www.jamiebrickhouse.com/
Support our host, buy his book: https://linktr.ee/Jamiebrickhouse 

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